Coach Trish Blackwell on Confidence, Body Image and Perfectionism

Alen Standish talks with fellow podcaster Trish Blackwell of The Confidence Podcast. We learn much more about Trish and her amazing history as a trainer, coach and author. We go into great detail about the importance of how to build confidence in ourselves, handling body image challenges, training, eating and the negative perfectionist voice most of us have. A great conversation!