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Erin Geraghty talks with Alen about her own experiences with change, overcoming shame, finding peace, meditation and mindfulness.
Erin is a fellow podcaster, life coach and yoga therapist. In this episode Erin discusses the power of getting out of her own head, overcoming the struggles of the mind and trusting in herself. Starting a new business, changing careers, relationships, eating disorders, dealing with shame and finally being okay with the person she truly is.
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Read more19. Yoga Therapist Erin Geraghty on Shame, Finding Peace, Meditation, Mindfulness and Body Image