Kelly Coffey on Dealing with Shame and Being Authentic to Fight Addiction

Kelly Coffee on Inner EffortToday’s show is about shame and how Kelley Coffey learned to deal with her own feelings of shame to overcome several struggles in her life. Those struggles include how she viewed her body and her self-worth.

In the  conversation we learn how Kelly quit hiding from her feelings, especially those feeling of shame, and how by doing so she went from weighing over 300 pounds to now, and for the last many years, being a popular and well-loved personal wellness coach to hundreds of women. She’s also become a very accomplished blogger and speaker.

The way Kelly shares her thoughts of shame, and what they did to her on the inside, and now how she handles them today, I found it incredibly moving. We can each relate to her story no matter what our own inner struggles are. Please enjoy.

Read moreKelly Coffey on Dealing with Shame and Being Authentic to Fight Addiction

Dr Deb Butler on Mindfulness, Menopause and Starting as a Life Coach

deb040aweb-minAlen talks with Dr Deb Butler about how she overcame her own challenges and became a life coach at age 50 and how she practices and teaches mindfulness.

Deb is a fellow podcaster, board certified chiropractor and acupuncturist. She’s also a certified nutritionist and master weight loss- and life-coach. She has so many wonderful things to share!

Read moreDr Deb Butler on Mindfulness, Menopause and Starting as a Life Coach

Sam Lomeli on the Mental Game of Weight Loss and Body Image

Alen Standish talks with fellow podcaster Sam Lomeli from the Tips of the Scale podcast. We learn more about Sam and what he’s come to learn about needing to change our thoughts and assumptions before trying to change our bodies and view of own selves, especially before trying to lose weight. After almost 130 interviews with men and women from around the world, Sam will tell you, it’s all between the ears.

Quit Binge Eating: Coach Cookie Rosenblum on Emotional Eating and Weight Loss

In this episode of The Quit Binge Eating Podcast, Alen talks with weight loss coach Cookie Rosenblum from Real Weight Loss For Real Women about emotional eating.

Quit Binge Eating: Heather Robertson of Half Size Me on Binge Eating

In this episode of The Quit Binge Eating Podcast, Alen talks with Heather Robertson of HalfSizeMe.com about her own binge eating challenges and her Half Size Me podcast and community. She’s an amazing person who has a great insight into the problem of binge eating.

Quit Binge Eating: John Bukenas on Weight Loss

In this episode of The Quit Binge Eating Podcast, Alen talks with fellow podcaster John Bukenas of Let’s Reverse Obesity about weight loss and binge eating.