Podcast: Download (Duration: 37:17 — 25.8MB)
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Our first Question and Answer Episode! Alen was asked and answers the following:
- How does one get themselves out of that moment of a binge when you can either go one way or the other?
- What types of meditation do you do and how did you get into meditating?
Managing Eating Urges and Starting a Meditation Practice
Read more29. Q&A: Managing Eating Urges and Starting a Meditation Practice