Podcast: Download (Duration: 36:26 — 25.2MB)
Subscribe: Apple Podcasts | Android | Google Podcasts | Stitcher
Alen talks with psychologist Dr Gail Brenner about overcoming our struggles with unhappiness and anxiety and how to detach from those thoughts using mediation and other mindful techniques.
Gail shares how it’s possible to go beyond our minds to discover the peace that’s already deep inside ourselves. Great conversation!
Subscribe FREE and hear Gail’s After Show conversation and Alen’s own personal Extras at https://extras.ieaudio.com/subscribe in your podcast app.
Read more20. Dr Gail Brenner on Mindfulness and Meditation for Struggles with Anxiety, Depression and Unhappiness