Kelly Coffey on Dealing with Shame and Being Authentic to Fight Addiction

Kelly Coffee on Inner EffortToday’s show is about shame and how Kelley Coffey learned to deal with her own feelings of shame to overcome several struggles in her life. Those struggles include how she viewed her body and her self-worth.

In the  conversation we learn how Kelly quit hiding from her feelings, especially those feeling of shame, and how by doing so she went from weighing over 300 pounds to now, and for the last many years, being a popular and well-loved personal wellness coach to hundreds of women. She’s also become a very accomplished blogger and speaker.

The way Kelly shares her thoughts of shame, and what they did to her on the inside, and now how she handles them today, I found it incredibly moving. We can each relate to her story no matter what our own inner struggles are. Please enjoy.

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Yoga Therapist Erin Geraghty on Shame, Finding Peace, Meditation, Mindfulness and Body Image

Erin Geraghty on Shame, Finding Peace, Meditation and MindfulnessErin Geraghty talks with Alen about her own experiences with change, overcoming shame, finding peace, meditation and mindfulness.

Erin is a fellow podcaster, life coach and yoga therapist. In this episode Erin discusses the power of getting out of her own head, overcoming the struggles of the mind and trusting in herself. Starting a new business, changing careers, relationships, eating disorders, dealing with shame and finally being okay with the person she truly is. Great conversation!

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Sarahjoy Marsh on Yoga Therapy, Shame & Eating Disorders

Sarahjoy Marsh on Inner EffortA great interview Alen had with Author and Yoga Therapist Sarahjoy Marsh.

Sarahjoy shares her story and struggle with shame and past eating disorders. She goes into incredible detail about the power of yoga and how it impacts the mind and body.

Great conversation!

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Camille DePutter on Using Story to be Authentic, Overcoming Shame & Writing

Camille DePutter on Inner Effort on Story, Shame, Authenticity and WritingCamille DePutter talks with Alen Standish about how she used the power of story to overcome a shame she always felt about a lifelong heart condition.

Camille is a writer and coach who has learned to re-claim her story, re-write old beliefs and “come out” and share it with the world. Through this journey she has also learned the importance of truly being herself.

In this podcast Camille shares her story and describes the different tools and techniques she used and explains how she used them. The power of story and writing is amazing. This is a great resource and a wonderful conversation!

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The Perfectionist, Perfectionism, Procrastination and Shame

Alen Standish talks about being a perfectionist and discusses procrastination, shame, connection and his own recent challenges with them all. He also talks about Brené Brown’s wonderful insights into these challenges and shares how he’s been applying them in his life.

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