28. Surrender, Acceptance and Handling Concerns

Acceptance and Surrender - Let Go!Using Stephen Covey’s Circle of Concern and Circle of Influence in¬†The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change, Alen discusses the power of Surrender and Acceptance to manage and let go of concerns. A very powerful tool!

Surrender, Acceptance and Handling Concerns

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27. Gratefulness and Gratitude Self-Coaching

Useful gratefulness and gratitude self-coaching practicesHow Alen uses a daily gratefulness (or gratitude) exercise to feel better and open himself up. Another self-coaching podcast!

Useful Gratefulness and Gratitude Exercises

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26. Managing Anxious Thoughts: In, Hold and Let Go Self-Coaching

Manage Anxious Thoughts - In, Hold and Let GoAlen’s first self-coaching podcast. Focusing on how Alen manages anxious thoughts by using a simple breathing exercise of “In, Hold and Let Go.”

Managing Anxious Thoughts: “In, Hold and Let Go”

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