Building Resilience: Mental Energy vs Willpower

Building Resilience. Mental Energy vs Willpower while looking at a tree on a cliff.Alen talks about the difference between Mental Energy and Willpower. Mental Energy gives us true resilience. Growing our awareness of our mental energy levels and learning how to expand our “battery” capacity bit-by-bit each day makes life flow so much better. Learn how Mental Energy helps us be happy longer and keeps us from falling into mental traps that hold us back.