Dr Tim Pychyl on Procrastination, Mindfulness and Willpower

Dr Tim Pychyl of the Procrastination Research Group and the iProcrastinate Podcast talks with Alen Standish about procrastination and the power of mindfulness, self-forgiveness, planning, just starting and the pros and cons of willpower.

The Perfectionist, Perfectionism, Procrastination and Shame

Alen Standish talks about being a perfectionist and discusses procrastination, shame, connection and his own recent challenges with them all. He also talks about Brené Brown’s wonderful insights into these challenges and shares how he’s been applying them in his life.

Read moreThe Perfectionist, Perfectionism, Procrastination and Shame