21. Therapist Leora Fulvio on Binge Eating, Bulimia, Meditation and Perfectionist Thinking

Therapist Leora Fulvio on Binge Eating, Bulimia, Meditation and Perfectionist ThinkingAlen talks with psychotherapist and friend Leora Fulvio. They discuss how Leora overcame a long time eating disorder and the mindset she uses today when she finds herself in challenging situations. They also talk in detail about how she uses mediation and the awareness she tries to maintain about her own thoughts. They also sprinkle in discussions of black and white thinking and perfectionism.

A great conversation!

Subscribe FREE and hear Lerora’s After Show conversation and Alen’s own personal Extras at https://extras.innereffort.com/subscribe in your podcast app.

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November 22nd, 2016|0 Comments

12. Alan Eisenberg on Bullying Recovery, CPTSD, Perfectionism, Anger & Mindfulness

Alan Eisenberg on Inner EffortAlan Eisenberg talks with Alen Standish about his adult bullying recovery that stemmed from being a childhood victim of emotional and physical bullying.

Alan helps us understand that the effects of bullying can stay with us for the rest of our lives. He also talks in detail about CPTSD, his struggle with perfectionism and anger and how important mindfulness and taking care of himself were in his recovery.

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November 5th, 2015|0 Comments

11. Aaron Walker on Purpose, Gratitude, Perfectionism and Overcoming a Tragic Accident

Aaron Walker on Inner EffortAaron Walker talks with Alen Standish about purpose, gratitude, perfectionism and overcoming a tragic accident.

Aaron Walker is an amazing entrepreneur and life coach. He talks about the importance of living with purpose and intention and the roles they played in his life. He also discusses the different struggles he’s had to overcome including living with the consequences of a tragic automobile accident.

A great conversation!

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October 29th, 2015|0 Comments

10. Joel Robertson on Managing Perfectionism, Judgment and the Authenticity of Being a Late Bloomer

Joel Robertson Forgotten Flix CoverartJoel Robertson on managing perfectionism, judgment and the authenticity of being a late bloomer.

Joel and Alen are great friends and use this opportunity to record one of their many one on one conversations that they frequently have. Joel is a fellow podcaster and shares his challenges with getting started on projects, running a major podcast and discovering who he is.

Joel and Alen are both “late bloomers” and they compare and contrast their stories and what they’ve learned they need to do to push themselves past their own struggles.

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October 15th, 2015|0 Comments

9. Paul Colaianni from The Overwhelmed Brain on Perfectionism and Being Judgmental

Paul Colaianni on Inner EffortPaul Colaianni from The Overwhelmed Brain podcast talks with Alen Standish about his own past struggles with perfectionism and being judgmental.

Paul shares his own story and childhood struggles that led him to become a perfectionist and how that impacted his relationships with others and view of himself. Paul is extremely open with Alen and shares what he’s used in his own life to manage his emotions and behaviors
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October 8th, 2015|0 Comments

5. Camille DePutter on Using Story to be Authentic, Overcoming Shame & Writing

Camille DePutter on Inner Effort on Story, Shame, Authenticity and WritingCamille DePutter talks with Alen Standish about how she used the power of story to overcome a shame she always felt about a lifelong heart condition.

Camille is a writer and coach who has learned to re-claim her story, re-write old beliefs and “come out” and share it with the world. Through this journey she has also learned the importance of truly being herself.

In this podcast Camille shares her story and describes the different tools and techniques she used and explains how she used them. The power of story and writing is amazing. This is a great resource and a wonderful conversation!

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September 10th, 2015|1 Comment