- How does one get themselves out of that moment of a binge when you can either go one way or the other?
- What types of meditation do you do and how did you get into meditating?
Gail shares how it’s possible to go beyond our minds to discover the peace that’s already deep inside ourselves. Great conversation!
Erin is a fellow podcaster, life coach and yoga therapist. In this episode Erin discusses the power of getting out of her own head, overcoming the struggles of the mind and trusting in herself. Starting a new business, changing careers, relationships, eating disorders, dealing with shame and finally being okay with the person she truly is.
Deb is a fellow podcaster, board certified chiropractor and acupuncturist. She’s also a certified nutritionist and master weight loss- and life-coach. She has so many wonderful things to share!
To hear Alen’s After-Show conversation with Deb and to sign-up for his private Extras and After Shows podcast, please visit https://extras.ieaudio.com/subscribe
A great interview Alen had with Author and Yoga Therapist Sarahjoy Marsh.
Sarahjoy shares her story and struggle with shame and past eating disorders. She goes into incredible detail about the power of yoga and how it impacts the mind and body.
Alan Eisenberg talks with Alen Standish about his adult bullying recovery that stemmed from being a childhood victim of emotional and physical bullying.
Alan helps us understand that the effects of bullying can stay with us for the rest of our lives. He also talks in detail about CPTSD, his struggle with perfectionism and anger and how important mindfulness and taking care of himself were in his recovery.
Candice Esposito comes on to talk with Alen Standish about her own struggles with Social Anxiety. Candice is a Naturopathic Doctor who ultimately helped herself learn to manage her Social Anxiety and helps others with her Calm Living Blueprint.
Social Anxiety affects a great number of people in the world. It’s often referred to as “the disorder of lost opportunities.” This is a great conversion that goes deep into Candice’s own past where she describes what having Social Anxiety was like and the tools she used to manage it.