- How does one get themselves out of that moment of a binge when you can either go one way or the other?
- What types of meditation do you do and how did you get into meditating?
Many folks, myself very much included, don’t have a high happiness set point. For me, I have to work at being and staying happy. Many of us have to diligently practice being happy. When we do, that’s when we experience happiness, and when we experience happiness, we bring in even more happiness into our lives, especially when we are being authentic to ourselves. Change comes from taking action. For many of us, it comes by practicing happiness.
Dr Harth has the same belief about happiness. She teaches and helps others create their own practices. Listen to her story and her experiences. A great conversation!
Alen talks with psychotherapist and friend Leora Fulvio. They discuss how Leora overcame a long time eating disorder and the mindset she uses today when she finds herself in challenging situations. They also talk in detail about how she uses mediation and the awareness she tries to maintain about her own thoughts. They also sprinkle in discussions of black and white thinking and perfectionism.
A great conversation!
Gail shares how it’s possible to go beyond our minds to discover the peace that’s already deep inside ourselves. Great conversation!
Erin is a fellow podcaster, life coach and yoga therapist. In this episode Erin discusses the power of getting out of her own head, overcoming the struggles of the mind and trusting in herself. Starting a new business, changing careers, relationships, eating disorders, dealing with shame and finally being okay with the person she truly is.
Anita Wing Lee is a life coach, motivational speaker and entrepreneur who has been traveling the world and sharing her experiences on the new social media platform Periscope.
In this interview, Anita and Alen discuss how she was able to make travelling a career for the last several years, how she’s found happiness, her meditation practices, some past body image challenges and also entrepreneurship. Great conversation!