Quit Binge Eating: Coach Cookie Rosenblum on Emotional Eating and Weight Loss

In this episode of The Quit Binge Eating Podcast, Alen talks with weight loss coach Cookie Rosenblum from Real Weight Loss For Real Women about emotional eating.

Quit Binge Eating: Stress Eating and Emotional Eating in a Crisis

In this episode of The Quit Binge Eating Podcast, Alen talks about how to keep from stress eating during times of crisis and how to not let yourself binge eat. A very personal and revealing show and hopefully one that can help you with a crisis if you have to go through one.

Quit Binge Eating: Anna Erdei on Emotional Eating and Overeating

In this episode of The Quit Binge Eating Podcast, Alen interviews Licensed Counselor Anna Erdei of Anna’s Counseling Services about emotional eating and overeating.

Quit Binge Eating: Psychotherapist Andrew Walen on Binge Eating Disorder and Emotional Eating

In this episode of The Quit Binge Eating Podcast, Alen interviews Andrew Walen, a psychotherapist who founded The Body Image Therapy Center and who has a unique perspective on Binge Eating Disorder in males. A great conversation you’re going to want to listen to.

Quit Binge Eating: Why Am I Always Hungry? Learning Physical Hunger

10 Reasons I am Always Hungry. Learning Physical Hunger.

In this episode of The Quit Binge Eating Podcast, Alen shares details behind his Why Am I Always Hungry article and describes different ways to relearn physical hunger.

Why Am I Always Hungry? 10 Ways to Relearn Physical Hunger

Binge eaters with bad eating habits and those who are overweight sometimes ask ourselves “Why am I always hungry?” In my case Binge Eating was bad enough but I also struggled with feeling hungry all the time and was angry at myself for feeling that way. How could I possibly be hungry after having downed 10,000 calories the night before? Why am I always hungry when I just ate dinner an hour ago? Maybe you have or had some of these same struggles? If so then please read on.

Read moreWhy Am I Always Hungry? 10 Ways to Relearn Physical Hunger

Quit Binge Eating: Leora Fulvio on Meditation for Overeating and Emotional Eating

Therapist Leora Fulvio on Binge Eating, Bulimia, Meditation and Perfectionist Thinking

In this episode of The Quit Binge Eating Podcast, Alen Standish talks with therapist Leora Fulvio about meditation and its effects on overeating and emotional eating. Learn more and connect with Leora at bingeeatingtherapy.com.