20. Dr Gail Brenner on Mindfulness and Meditation for Struggles with Anxiety, Depression and Unhappiness

Dr Gail Brenner on Meditation and Mindfulness for Anxiety, Depression and UnhappinessAlen talks with psychologist Dr Gail Brenner about overcoming our struggles with unhappiness and anxiety and how to detach from those thoughts using mediation and other mindful techniques.

Gail shares how it’s possible to go beyond our minds to discover the peace that’s already deep  inside ourselves. Great conversation!

Subscribe FREE and hear Gail’s After Show conversation and Alen’s own personal Extras at https://extras.ieaudio.com/subscribe in your podcast app.

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14. Michael Pollock on Overcoming Television Addiction

MichaelPollock-300x359-cMichael Pollock talks with Alen Standish about how he overcame his television addiction.

Michael is a blogger and life coach who struggled with television addiction. Looking back, Michael realized he was using television to avoid uncomfortable thoughts and feelings of depression. It had grown into a habit that stole his evenings and weekends and left him feeling bad about himself.

You’ll want to hear Michael’s story and learn what he did to get his television watching addiction under control.

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