37. The Before You Eat CoachingCast for Eating Urges and Emotional Eating

The Before You Eat CoachingCast to Manage Eating Urges, Food Cravings and Emotional EatingAlen describes the Before You Eat CoachingCast. Three years in the making! Day-to-day and on-demand audio coaching sessions when you need it. A new way to learn how to stop overeating and emotional eating.

With Before You Eat, you can teach yourself to mindfully respond to eating urges and sensations of discomfort instead of feeling hijacked and controlled by them.  Before You Eat includes 18 x Daily Sessions and 11 x Guided Exercises developed and narrated by Alen Standish.

Read more37. The Before You Eat CoachingCast for Eating Urges and Emotional Eating

Before You Eat CoachingCast Available!

I am very happy to announce that the Before You Eat CoachingCast™ is now available. Day-to-day and on-demand audio coaching sessions when you need it. Stop overeating and emotional eating!

Before You Eat is a private Audio Coach that will help you learn to manage your eating urges and cravings. Before You Eat is both a private 18 x day podcast and a private online audio player. Choose to receive your new daily coaching sessions via email, text message or a podcast app!