Coaching Yourself to Just Relax

Fox teaching how to relax on a tree stumpWe all should learn how to relax — even just a little bit. We’re told to “just relax” all the time but what does it mean to actually do that? I share one of my favorite self-coaching techniques that I use to quickly calm and relax myself.

You can use this technique at any time to relax and calm yourself. It may not resolve the underlying issue but it will allow you to figure out next steps and where you need to take yourself. Wishing you all my best!

Managing Anxious Thoughts: In, Hold and Let Go Self-Coaching

Manage Anxious Thoughts - In, Hold and Let GoAlen’s first self-coaching podcast. Focusing on how Alen manages anxious thoughts by using a simple breathing exercise of “In, Hold and Let Go.”