- How does one get themselves out of that moment of a binge when you can either go one way or the other?
- What types of meditation do you do and how did you get into meditating?
Alen talks with psychotherapist and friend Leora Fulvio. They discuss how Leora overcame a long time eating disorder and the mindset she uses today when she finds herself in challenging situations. They also talk in detail about how she uses mediation and the awareness she tries to maintain about her own thoughts. They also sprinkle in discussions of black and white thinking and perfectionism.
A great conversation!