23. Kelly Coffey on Dealing with Shame and Being Authentic to Fight Addiction

Kelly Coffee on Inner EffortToday’s show is about shame and how Kelley Coffey learned to deal with her own feelings of shame to overcome several struggles in her life. Those struggles include how she viewed her body and her self-worth.

In the  conversation we learn how Kelly quit hiding from her feelings, especially those feeling of shame, and how by doing so she went from weighing over 300 pounds to now, and for the last many years, being a popular and well-loved personal wellness coach to hundreds of women. She’s also become a very accomplished blogger and speaker.

BTW, subscribe FREE and hear our After Show conversation and my own personal Extras at https://extras.ieaudio.com/subscribe in your podcast app.

The way Kelly shares her thoughts of shame, and what they did to her on the inside, and now how she handles them today, I found it incredibly moving. We can each relate to her story no matter what our own inner struggles are. Please enjoy.

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17. Maddy Moon on Body Image, Being Authentic to Herself, Social Media, Podcasting and Much More

Maddy Moon on Inner Effort with Alen StandishAlen talks with fellow podcaster Maddy Moon about her story that led her to start the popular Mind Body Musings podcast and the different approaches she used to make some major changes in her own life and how she views herself.

When two fellow podcasters get to talking it seems there’s never enough time to cover everything. Nevertheless they still managed to get a lot in and had a great time doing it!

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10. Joel Robertson on Managing Perfectionism, Judgment and the Authenticity of Being a Late Bloomer

Joel Robertson Forgotten Flix CoverartJoel Robertson on managing perfectionism, judgment and the authenticity of being a late bloomer.

Joel and Alen are great friends and use this opportunity to record one of their many one on one conversations that they frequently have. Joel is a fellow podcaster and shares his challenges with getting started on projects, running a major podcast and discovering who he is.

Joel and Alen are both “late bloomers” and they compare and contrast their stories and what they’ve learned they need to do to push themselves past their own struggles.

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5. Camille DePutter on Using Story to be Authentic, Overcoming Shame & Writing

Camille DePutter on Inner Effort on Story, Shame, Authenticity and WritingCamille DePutter talks with Alen Standish about how she used the power of story to overcome a shame she always felt about a lifelong heart condition.

Camille is a writer and coach who has learned to re-claim her story, re-write old beliefs and “come out” and share it with the world. Through this journey she has also learned the importance of truly being herself.

In this podcast Camille shares her story and describes the different tools and techniques she used and explains how she used them. The power of story and writing is amazing. This is a great resource and a wonderful conversation!

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