34. Fake Fear. Stopping Anxiety Before it Starts.

Fake Fear Island

Recognizing fear before it starts has helped me stop worrying so much and lets me focus on what I really need to focus on. Learning to see the fear on the path ahead of you lets you turn away and not be taken for a ride.

A very powerful self-coaching technique that’s been vitally important to me in this incredibly turbulent year.

Stop Reacting to Fake Fear. Stopping Anxiety Before it Starts

Interested in listening to the Inner Effort Extras and After-Show? Visit https://extras.ieaudio.com/subscribe to learn more and to sign up.

28. Surrender, Acceptance and Handling Concerns

Acceptance and Surrender - Let Go!Using Stephen Covey’s Circle of Concern and Circle of Influence in The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change, Alen discusses the power of Surrender and Acceptance to manage and let go of concerns. A very powerful tool!

Surrender, Acceptance and Handling Concerns

Interested in listening to the Inner Effort Extras and After-Show? Visit https://extras.ieaudio.com/subscribe to learn more and to sign up.

26. Managing Anxious Thoughts: In, Hold and Let Go Self-Coaching

Manage Anxious Thoughts - In, Hold and Let GoAlen’s first self-coaching podcast. Focusing on how Alen manages anxious thoughts by using a simple breathing exercise of “In, Hold and Let Go.”

Managing Anxious Thoughts: “In, Hold and Let Go”

Interested in listening to the Inner Effort Extras and After-Show? Visit https://extras.ieaudio.com/subscribe to learn more and to sign up.

20. Dr Gail Brenner on Mindfulness and Meditation for Struggles with Anxiety, Depression and Unhappiness

Dr Gail Brenner on Meditation and Mindfulness for Anxiety, Depression and UnhappinessAlen talks with psychologist Dr Gail Brenner about overcoming our struggles with unhappiness and anxiety and how to detach from those thoughts using mediation and other mindful techniques.

Gail shares how it’s possible to go beyond our minds to discover the peace that’s already deep  inside ourselves. Great conversation!

Subscribe FREE and hear Gail’s After Show conversation and Alen’s own personal Extras at https://extras.ieaudio.com/subscribe in your podcast app.

Read more20. Dr Gail Brenner on Mindfulness and Meditation for Struggles with Anxiety, Depression and Unhappiness