Using Stephen Covey’s Circle of Concern and Circle of Influence in The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change, Alen discusses the power of Surrender and Acceptance to manage and let go of concerns. A very powerful tool!
Gail shares how it’s possible to go beyond our minds to discover the peace that’s already deep inside ourselves. Great conversation!
Dr Gail Brenner on Mindfulness and Meditation for Struggles with Anxiety, Depression and Unhappiness