The Progress Not Perfection Podcast

Join Alen Standish as he talks candidly with everyday people and experts about managing perfectionism, procrastination, shame, anxiety, self-judgement, binge eating, overeating, body image, finding happiness, mindfulness and meditation.

Please note that the Progress Not Perfection Podcast is currently on hiatus. Feel free to subscribe and listen to past episodes but also consider subscribing and listening to the The Inner Effort Podcast, Alen’s latest project.