Laurie Weaver on Perfectionism, Bravery and Intuitive Eating

Alen Standish talks with friend Laurie Weaver of compulsiveovereatingdiary.com. This time we talk more about being perfectionists and how we work through those thoughts and habits. We also talk voice acting, bravery and intuitive eating.

Karly Randolph Pitman on Kindness, Perfectionism and Eating Disorders

Alen Standish talks with Coach Karly Randolph Pitman of Growing Human(kind)ness about her past struggles with perfectionism and eating disorders and how she’s become a coach for others.

Motivation During Habit Change with Coach Cookie Rosenblum

Coach Cookie Rosenblum of realweightlossrealwomen.com talks to Alen Standish about how to stay motivated when trying to make a change in habits or behaviors.

Coach Kaila Prins on Perfectionism, Body Image and Eating Disorders

Alen Standish talks with health coach Kaila Prins of the Finding Our Hunger podcast about struggles with perfectionism and eating disorders.

The Perfectionist, Perfectionism, Procrastination and Shame

Alen Standish talks about being a perfectionist and discusses procrastination, shame, connection and his own recent challenges with them all. He also talks about Brené Brown’s wonderful insights into these challenges and shares how he’s been applying them in his life.

Read moreThe Perfectionist, Perfectionism, Procrastination and Shame