Camille DePutter on Using Story to be Authentic, Overcoming Shame & Writing

Camille DePutter on Inner Effort on Story, Shame, Authenticity and WritingCamille DePutter talks with Alen Standish about how she used the power of story to overcome a shame she always felt about a lifelong heart condition.

Camille is a writer and coach who has learned to re-claim her story, re-write old beliefs and “come out” and share it with the world. Through this journey she has also learned the importance of truly being herself.

In this podcast Camille shares her story and describes the different tools and techniques she used and explains how she used them. The power of story and writing is amazing. This is a great resource and a wonderful conversation!

Read moreCamille DePutter on Using Story to be Authentic, Overcoming Shame & Writing

Sita Gaia on Living With Epilepsy

Sita Gaia Holding a Coffee and Talking About EpilepsySita Gaia from the Life at Full Volume blog talks with Alen Standish about living with epilepsy.

Sita and Alen talk about her story, her experiences and how she worked through the different struggles and challenges she faced. Many of them she continues to work through and she talks about it here.

Sita’s story is amazing and her blog inspires so many other folks who also struggle with epilepsy.

Read moreSita Gaia on Living With Epilepsy

Alen Standish Appearance on The Fearless Rebelle Radio Podcast

Alen Standish on Fearless Rebelle Radio PodcastAlen Standish was interviewed by Summer Innanen on her amazing Fearless Rebelle Radio Podcast. He talks about his own past struggles and what he did to begin managing them.

Alen’s interview is Episode 39 that was released on Aug 31st 2015.

You can listen directly from Summer’s website or you can find the episode here on iTunes.

Many thanks to Summer for the great conversation. She’s an amazing host!

Hammond Chamberlain on Finally Finding Balance

BeyondThePlaylistCoverartHammond Chamberlain talks with Alen Standish about what it took for him to finally find balance between a career that often sees the worse of humanity and his own life and needs.

For most of his adult life, Hammond’s profession has been helping people who have been incarcerated. That means working in different jail settings and half-way homes. It took a real toll on him personally until he learned what he needed to do to decompress and be the person, husband and father he really is. That led him to become a prolific podcaster and much more!

Read moreHammond Chamberlain on Finally Finding Balance

Candice Esposito on Social Anxiety

Candice Esposito Talking About Social Anxiety on Inner EffortCandice Esposito comes on to talk with Alen Standish about her own struggles with Social Anxiety. Candice is a Naturopathic Doctor who ultimately helped herself learn to manage her Social Anxiety and helps others with her Calm Living Blueprint.

Social Anxiety affects a great number of people in the world. It’s often referred to as “the disorder of lost opportunities.” This is a great conversion that goes deep into Candice’s own past where she describes what having Social Anxiety was like and the tools she used to manage it.

Read moreCandice Esposito on Social Anxiety

Michelle Cleary on Relationships on Body Image, Eating Disorder Success and Entrepreneurship

Michelle Cleary on the Inner Effort PodcastPsychotherapist Michelle Cleary talks with Alen Standish about a recent struggle that a relationship caused with her own body image, eating disorder success and the mindset she uses to push herself as a small business owner.

Michelle is just so authentic and real. She takes us into the moment of her emotions and does an amazing job describing the inner efforts she used.

Read moreMichelle Cleary on Relationships on Body Image, Eating Disorder Success and Entrepreneurship

Inner Effort is Launching!

On Starting Blocks - Inner EffortWelcome to Inner Effort! Please excuse any problems with the website and lack of text content. We’re busy getting things launched starting with the Inner Effort podcast. There are soooo many interviews to share with you!

Please check back soon. There is so much more to come!

Stop Binge Eating: Brain Over Binge by Kathryn Hansen

Brain Over Binge by Kathryn Hansen was a life changing book for me. I credit it as being the final piece of the puzzle that helped me completely stop binge eating. If you’re a binge eater like I was and have been working on your problem for awhile but just can’t seem to get over the final few hurdles to stop binge eating for good then I strongly recommend you read this book. This is one of those rare books that goes right to the heart of the matter for many of us binge eaters.

Read moreStop Binge Eating: Brain Over Binge by Kathryn Hansen

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