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The Latest

Before You Eat CoachingCast Available!

I am very happy to announce that the Before You Eat CoachingCastâ„¢ is now available. Day-to-day and on-demand audio coaching sessions when you need it. Stop overeating and emotional eating! Before You Eat is a

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Embracing Discomfort

I have finally figured out that my biggest challenge now and still ahead is learning how to fully embrace discomfort. Not all discomfort is bad and I don’t run from it all — just a

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How to Start Feeling Happy

Sometimes we need to prime ourselves to start feeling happy. I’ve struggled with not feeling happy for most of my life. I’m not a naturally happy person but over the last few years I’ve learned

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