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Before You Eat CoachingCast Available!
I am very happy to announce that the Before You Eat CoachingCast™ is now available. Day-to-day and on-demand audio coaching sessions when you need it. Stop overeating and emotional eating! Before You Eat is a
Embracing Discomfort
I have finally figured out that my biggest challenge now and still ahead is learning how to fully embrace discomfort. Not all discomfort is bad and I don’t run from it all — just a
Coaching Yourself to Just Relax
We all should learn how to relax — even just a little bit. We’re told to “just relax” all the time but what does it mean to actually do that? I share one of my
How to Start Feeling Happy
Sometimes we need to prime ourselves to start feeling happy. I’ve struggled with not feeling happy for most of my life. I’m not a naturally happy person but over the last few years I’ve learned
Building Resilience: Mental Energy vs Willpower.
Alen talks about the difference between Mental Energy and Willpower. Mental Energy gives us true resilience. Growing our awareness of our mental energy levels and learning how to expand our “battery” capacity bit-by-bit each day
Surrender, Acceptance and Handling Concerns
Using Stephen Covey’s Circle of Concern and Circle of Influence in The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change, Alen discusses the power of Surrender and Acceptance to manage and let go