Free Courses

The One Thing a Day Crash Course

Learn an incredibly useful technique to help you do one specific thing a day for 30 days. Be amazed at what you can finally accomplish! Includes dedicated mini-sessions to keep you on track.

The Managing Discomfort Crash Course

Learn to mindfully respond to uncomfortable feelings and thoughts instead of letting them mentally hijack you. Comes with several mini-sessions including an amazing guided relaxation session.