6. Sarah Ramsden on Surviving a Brain Tumor & Living with Multiple Sclerosis

Sarah-Ramsden-Inner-EffortSarah Ramsden talks with Alen Standish about surviving a brain tumor & living with Multiple Sclerosis.

Sarah is a nutritionist and podcaster who has been through a lot. She’s a brain tumor survivor and has been successfully managing multiple sclerosis for several years now.

Sarah talks about how she did it with incredible resilience and a real down to earth attitude and approach. And if you’re an introvert you definitely want to hear the aftershow conversation!

Read more6. Sarah Ramsden on Surviving a Brain Tumor & Living with Multiple Sclerosis

5. Camille DePutter on Using Story to be Authentic, Overcoming Shame & Writing

Camille DePutter on Inner Effort on Story, Shame, Authenticity and WritingCamille DePutter talks with Alen Standish about how she used the power of story to overcome a shame she always felt about a lifelong heart condition.

Camille is a writer and coach who has learned to re-claim her story, re-write old beliefs and “come out” and share it with the world. Through this journey she has also learned the importance of truly being herself.

In this podcast Camille shares her story and describes the different tools and techniques she used and explains how she used them. The power of story and writing is amazing. This is a great resource and a wonderful conversation!

Read more5. Camille DePutter on Using Story to be Authentic, Overcoming Shame & Writing

4. Sita Gaia on Living With Epilepsy

Sita Gaia Holding a Coffee and Talking About EpilepsySita Gaia from the Life at Full Volume blog talks with Alen Standish about living with epilepsy.

Sita and Alen talk about her story, her experiences and how she worked through the different struggles and challenges she faced. Many of them she continues to work through and she talks about it here.

Sita’s story is amazing and her blog inspires so many other folks who also struggle with epilepsy.

Read more4. Sita Gaia on Living With Epilepsy

3. Hammond Chamberlain on Finally Finding Balance

BeyondThePlaylistCoverartHammond Chamberlain talks with Alen Standish about what it took for him to finally find balance between a career that often sees the worse of humanity and his own life and needs.

For most of his adult life, Hammond’s profession has been helping people who have been incarcerated. That means working in different jail settings and half-way homes. It took a real toll on him personally until he learned what he needed to do to decompress and be the person, husband and father he really is. That led him to become a prolific podcaster and much more!

Read more3. Hammond Chamberlain on Finally Finding Balance

2. Candice Esposito on Social Anxiety

Candice Esposito Talking About Social Anxiety on Inner EffortCandice Esposito comes on to talk with Alen Standish about her own struggles with Social Anxiety. Candice is a Naturopathic Doctor who ultimately helped herself learn to manage her Social Anxiety and helps others with her Calm Living Blueprint.

Social Anxiety affects a great number of people in the world. It’s often referred to as “the disorder of lost opportunities.” This is a great conversion that goes deep into Candice’s own past where she describes what having Social Anxiety was like and the tools she used to manage it.

Read more2. Candice Esposito on Social Anxiety

1. Michelle Cleary on Relationships on Body Image, Eating Disorder Success and Entrepreneurship

Michelle Cleary on the Inner Effort PodcastPsychotherapist Michelle Cleary talks with Alen Standish about a recent struggle that a relationship caused with her own body image, eating disorder success and the mindset she uses to push herself as a small business owner.

Michelle is just so authentic and real. She takes us into the moment of her emotions and does an amazing job describing the inner efforts she used.

Read more1. Michelle Cleary on Relationships on Body Image, Eating Disorder Success and Entrepreneurship

0. Introducing the Inner Effort Podcast

Microphone - Inner Effort Podcast LaunchIntroducing Alen Standish and the Inner Effort Podcast to the world.

Alen gives a little history about himself and then describes what Inner Effort is all about and the mission of the Inner Effort Podcast.

If you’re curious about the “who” behind Inner Effort and you want to also learn the “what” and the “why” then this is the episode you want to hear.

Read more0. Introducing the Inner Effort Podcast