Alen Standish talks with Coach Karly Randolph Pitman of Growing Human(kind)ness about her past struggles with perfectionism and eating disorders and how she’s become a coach for others.
Coach Cookie Rosenblum of realweightlossrealwomen.com talks to Alen Standish about how to stay motivated when trying to make a change in habits or behaviors.
Alen Standish talks with health coach Kaila Prins of the Finding Our Hunger podcast about struggles with perfectionism and eating disorders.
Alen Standish talks with friend and coach Cookie Rosenblum of realweightlossrealwomen.com about perfectionism and being a perfectionist.
Alen Standish talks with Laurie Weaver, host of the Compulsive Overeating Diary podcast and blog. They discuss what prompted Laurie to start her podcast and the role that being a perfectionist has had in her life and her struggles with overeating.
Alen Standish talks about being a perfectionist and discusses procrastination, shame, connection and his own recent challenges with them all. He also talks about Brené Brown’s wonderful insights into these challenges and shares how he’s been applying them in his life.
The Quit Binge Eating Podcast. Alen goes solo and explains why he’s choosing Progress Not Perfection for the future name of this podcast.
In this episode of The Quit Binge Eating Podcast, Alen talks with weight loss coach Cookie Rosenblum from Real Weight Loss For Real Women about emotional eating.