Alen checks in and announces the One Thing a Day and the Managing Discomfort Crash Courses. Both courses are FREE with no need to enter your email address or other personal info to listen. Find them at https://www.innereffort.com
Alen Standish talks with fellow podcaster Summer Innanen of Fearless Rebelle Radio about the importance of body image and being our most authentic self.
Alen Standish talks with coach Polly Mertens from getbusythriving.com about creating deliberate happiness. Polly and Alen have a great conversation about that elusive “happiness” we’re always hearing about. Polly defines happiness and they have a wonderful conversations about all the different ways we can generate more happiness in our lives. They talk about real ways that anyone can slowly begin to grow the happiness they want to feel in their lives. It’s a great show!
Alen Standish talks with fellow podcaster Trish Blackwell of The Confidence Podcast. We learn much more about Trish and her amazing history as a trainer, coach and author. We go into great detail about the importance of how to build confidence in ourselves, handling body image challenges, training, eating and the negative perfectionist voice most of us have. A great conversation!
Alen Standish talks with fellow podcaster Sam Lomeli from the Tips of the Scale podcast. We learn more about Sam and what he’s come to learn about needing to change our thoughts and assumptions before trying to change our bodies and view of own selves, especially before trying to lose weight. After almost 130 interviews with men and women from around the world, Sam will tell you, it’s all between the ears.
A rare solocast where Alen Standish shares a very simple approach we all can use to get through the holidays in spite of all the stresses. Thanksgiving, Christmas, Hanukkah, New Years. For many of us, these times can be incredibly stressful. Yikes! But let’s try to keep things simple and focus on Just One Thing.
Psychotherapist Michelle Cleary of dimensionalpsychotherapy.com talks with Alen Standish about what it means to make progress when recovering from any issue to include eating disorders and perfectionism. Michelle shares a great deal about herself and how she handles situations — great examples!
Alen Standish talks with friend Laurie Weaver of compulsiveovereatingdiary.com. This time we talk more about being perfectionists and how we work through those thoughts and habits. We also talk voice acting, bravery and intuitive eating.