Just like everything in life, beginnings are always the hardest. For authors, writing the first paragraph of the first chapter of a book can often take as much energy as writing that entire first chapter or two. For athletes, getting motivated to start the first workout of the new season can be incredibly difficult. It’s easy to understand why many people give up before they ever begin — it just feels too hard and overwhelming. But believe me, this is a beginning you want to start. When trying to stop binge eating, the toughest challenge is recognizing the disorder for what it is and trying to come up with a plan that will cure yourself.
Read moreWhere to Begin to Stop Binge Eating?