Before You Eat CoachingCast™

Learn to manage eating urges and food cravings with the Before You Eat CoachingCast™. Day-to-day and on-demand audio coaching sessions when you need them. Break the emotional eating habit with your very own Private Daily Podcast!

Learn to mindfully respond to eating urges and sensations of discomfort instead of feeling hijacked and controlled by them. Before You Eat delivers 33 private sessions over 18 days to teach and guide you through each step. All sessions developed and narrated by Alen Standish, host of the Inner Effort and Progress Not Perfection podcasts. Includes Daily Coaching, Guided Exercises and Mini-Sessions with one year of online/download access.

“This is the easiest and most compassionate method I’m aware of for overcoming binge eating. Alen guides you day by day to take small steps that build upon each other. He doesn’t complicate the process with multiple phases or stages, he is very affectionate and compassionate in the way he presents the podcast, he doesn’t preach anything… Give it a try. It will change the perspective you have of your own problem and will encourage you to go on and get up in your darkest moments” — Maria

In addition to the 18 x Daily Coaching Sessions you will also receive the following 14 x Guided Sessions:

  • An Opportunity for Gratitude and Love
  • Imagine Yourself Getting Past the Urge
  • Make The Decision to Eat Mindfully
  • Talk it Out
  • Surf the Urge
  • Follow the HALT-B Checklist
  • Tell Yourself You Can Have it Tomorrow
  • Let the Urge Bounce Off You
  • In, Hold, Let Go
  • Take a Mindful Minute
  • Recognize the Early Signs of an Eating Urge
  • Mini-Session: When You Overeat or Binge Eat
  • Mini-Session: When You Think You Want to Quit
  • Mini-Session: When You Want to Celebrate by Eating

Stay motivated and committed. Choose to receive your daily sessions via email or download and listen using a verified Podcast app (Note 1). Works on Internet connected smartphones (iPhone® or Android), tablets (iPad® or Android), laptops and desktops. Easy access to any session and the built-in webplayer when you need it. Printable transcripts included.

“Alen helped me find what I had been missing most of my life. Freedom from eating urges. They no longer control me. Thank you Alen!” — Janice

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Purchase Before You Eat and learn to change the way you respond to feelings of discomfort and eating urges.

1. The following Podcast Apps have been verified to work | iOS: Apple® Podcasts, Castro, Downcast, iCatcher!, Instacast, Overcast, Pocket Casts, Podcruncher, RSSRadio | Android: AntennaPod, DoggCatcher, BeyondPod, Pocket Casts, Podcast Addict, Podcast Republic, Simple Podcatcher, Soundwaves | macOS®: Clementine, gPodder, iTunes®, Pocket Casts (web), VLC | Windows: Clementine, gPodder, Grover, iTunes®, Pocket Casts (web), VLC | Linux: Clementine, gPodder, Pocket Casts (web), VLC.