Before You Eat CoachingCast Available! February 9, 2019December 9, 2018 I am very happy to announce that the Before You Eat CoachingCast™ is now available. Day-to-day and on-demand audio coaching sessions when you need it. Stop overeating and emotional eating! Before You Eat is a private Audio Coach that will help you learn to manage your eating urges and cravings. Learn More!