34. Fake Fear. Stopping Anxiety Before it Starts.

Fake Fear Island

Recognizing fear before it starts has helped me stop worrying so much and lets me focus on what I really need to focus on. Learning to see the fear on the path ahead of you lets you turn away and not be taken for a ride.

A very powerful self-coaching technique that’s been vitally important to me in this incredibly turbulent year.

Stop Reacting to Fake Fear. Stopping Anxiety Before it Starts

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