- How does one get themselves out of that moment of a binge when you can either go one way or the other?
- What types of meditation do you do and how did you get into meditating?
Managing Eating Urges and Starting a Meditation Practice
Items mentioned include:
- Meditation for Dummies
- Leora Fulvio’s website, her Binge Eating Therapy website and Alen’s interview 1 and interview 2 and interview 3 with Leora
- Kathryn Hansen’s Brain Over Binge website and Alen’s interview 1 and interview 2 with Kathryn
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