Alen describes the Before You Eat CoachingCast. Three years in the making! Day-to-day and on-demand audio coaching sessions when you need it. A new way to learn how to stop overeating and emotional eating.
With Before You Eat, you can teach yourself to mindfully respond to eating urges and sensations of discomfort instead of feeling hijacked and controlled by them. Before You Eat includes 18 x Daily Sessions and 11 x Guided Exercises developed and narrated by Alen Standish.