Before You Eat CoachingCast Available!

I am very happy to announce that the Before You Eat CoachingCast is now available. Day-to-day and on-demand audio coaching sessions when you need it. Stop overeating and emotional eating!

Before You Eat is a private Audio Coach that will help you learn to manage your eating urges and cravings. Before You Eat is both a private 18 x day podcast and a private online audio player. Choose to receive your new daily coaching sessions via email, text message or a podcast app!

Before You Eat includes 18 x Daily Sessions as well as 11 x Guided Practices and Exercises led and narrated by Alen Standish. Each session includes audio as well as full transcripts so you can listen or read, whichever works best for you. Add a Before You Eat app icon to your smartphone so you can access any session whenever you need it.

Read moreBefore You Eat CoachingCast Available!

36. Being Authentic to Myself. No More Compromising.

Being authentic to myself -- looking out a broken window and seeing the sun!I’ve delayed something that was important to get out but I’m so happy that I did. I knew something was wrong. The perfectionism and fear of worrying what others might think of me somehow got back in.

I’m so happy that I realized something was wrong and stopped and did nothing until I got my hands around it. No more compromising. I’ve learned that once I compromise myself I no longer have my own back — and once that happens everything tumbles.

Being Authentic to Myself

Interested in listening to the Inner Effort Extras and After-Show? Visit https://extras.ieaudio.com/subscribe to learn more a

35. Embracing Discomfort

Embracing Discomfort

I have finally figured out that my biggest challenge now and still ahead is learning how to fully embrace discomfort. Not all discomfort is bad and I don’t run from it all — just a few types of discomfort. In this episode I share my two primary discomforts and how I’m coaching myself to embrace them. Sometimes it’s best to lean into the discomfort. We can still find happiness there!

Embracing Discomfort

Interested in listening to the Inner Effort Extras and After-Show? Visit https://extras.ieaudio.com/subscribe to learn more and to sign up.

34. Fake Fear. Stopping Anxiety Before it Starts.

Fake Fear Island

Recognizing fear before it starts has helped me stop worrying so much and lets me focus on what I really need to focus on. Learning to see the fear on the path ahead of you lets you turn away and not be taken for a ride.

A very powerful self-coaching technique that’s been vitally important to me in this incredibly turbulent year.

Stop Reacting to Fake Fear. Stopping Anxiety Before it Starts

Interested in listening to the Inner Effort Extras and After-Show? Visit https://extras.ieaudio.com/subscribe to learn more and to sign up.

33. Managing Holiday Stress with a Simple Self-Coaching Tool

holiday stress with a piece of evergreenIt’s the holidays and with that comes a lot of stress for many of us. Listen and try this simple self-coaching tool to help coach yourself through stressful holiday gatherings and parties.

Wishing you all my best!

Managing Holiday Stress with a Simple Self-Coaching Tool

Interested in listening to the Inner Effort Extras and After-Show? Visit https://extras.ieaudio.com/subscribe to learn more and to sign up.

32. Coaching Yourself to Just Relax

Fox teaching how to relax on a tree stumpWe all should learn how to relax — even just a little bit. We’re told to “just relax” all the time but what does it mean to actually do that? I share one of my favorite self-coaching techniques that I use to quickly calm and relax myself.

You can use this technique at any time to relax and calm yourself. It may not resolve the underlying issue but it will allow you to figure out next steps and where you need to take yourself. Wishing you all my best!

Relax. Just Relax.

Interested in listening to the Inner Effort Extras and After-Show? Visit https://extras.ieaudio.com/subscribe to learn more and to sign up.

31. How to Start Feeling Happy

How to Start Feeling Happy pencil with the word HappySometimes we need to prime ourselves to start feeling happy. I’ve struggled with not feeling happy for most of my life. I’m not a naturally happy person but over the last few years I’ve learned to build myself up. Now almost every day I truly feel happy (and content!) and I even (most of the time) wear a smile throughout the day.

Learning to be happy wasn’t easy for me. So hard! It required daily… multiple times a day, focus and intent. Even now I have to pay attention to my mood states so I don’t slip but being happy is now SO MUCH EASIER!

Read more31. How to Start Feeling Happy

30. Building Resilience: Mental Energy vs Willpower.

Building Resilience. Mental Energy vs Willpower while looking at a tree on a cliff.Alen talks about the difference between Mental Energy and Willpower. Mental Energy gives us true resilience. Growing our awareness of our mental energy levels and learning how to expand our “battery” capacity bit-by-bit each day makes life flow so much better. Learn how Mental Energy helps us be happy longer and keeps us from falling into mental traps that hold us back.

Building Resilience: Mental Energy vs Willpower

Interested in listening to the Inner Effort Extras and After-Show? Visit https://extras.ieaudio.com/subscribe to learn more and to sign up.

29. Q&A: Managing Eating Urges and Starting a Meditation Practice

Q&A: Eating Urges and Meditation in Block LetteringOur first Question and Answer Episode! Alen was asked and answers the following:

  • How does one get themselves out of that moment of a binge when you can either go one way or the other?
  • What types of meditation do you do and how did you get into meditating?

Managing Eating Urges and Starting a Meditation Practice

Read more29. Q&A: Managing Eating Urges and Starting a Meditation Practice

28. Surrender, Acceptance and Handling Concerns

Acceptance and Surrender - Let Go!Using Stephen Covey’s Circle of Concern and Circle of Influence in The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change, Alen discusses the power of Surrender and Acceptance to manage and let go of concerns. A very powerful tool!

Surrender, Acceptance and Handling Concerns

Interested in listening to the Inner Effort Extras and After-Show? Visit https://extras.ieaudio.com/subscribe to learn more and to sign up.