Embracing Discomfort

I have finally figured out that my biggest challenge now and still ahead is learning how to fully embrace discomfort. Not all discomfort is bad and I don’t run from it all — just a

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How to Start Feeling Happy

Sometimes we need to prime ourselves to start feeling happy. I’ve struggled with not feeling happy for most of my life. I’m not a naturally happy person but over the last few years I’ve learned

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